Football drill library

Public football training exercises and soccer drills

Browse football drills shared by coaches, including pitch diagrams, equipment, player numbers, setup notes, coaching points, and community ratings. You can also open the free drill creator to draw your own soccer training exercise and download it as a printable PDF.

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Recently Added

The 10 most recently published exercises from coaches on FootballHQ. Want to sketch your own? Open the free football drill creator.

20 min

1v1 Champions League

The space is divided into as many fields as needed to have everyone playing a 1v1. To score points, the players have to dribble into the finishing zone behind the yellow line. Every field is a division and the player that wins moves to the right and the player that loses moves to the left such that they change opponents. The one who loses in the lowest division and the one who wins the highest division stay on the same field. Each game should be about 2 minutes and players change fields after every game.

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15 min min

Team Dribbling Gates Relay

Set up a 30x24 unit area in the central pitch zone with multiple cone gates spread inside the grid. Split players into two equal teams, with each team starting from opposite sides of the area. On the coach signal, one player from each team dribbles through as many gates as possible in 30 seconds before returning and tagging the next teammate. A gate only counts if the player dribbles fully through it under control.

8–16

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